Friday Morning Wellbeing: Rewild your soul

We'll bring the outdoors indoors, as we explore living in the moment using our senses. Come and find out how 'mindfulness in nature' works and learn some simple but powerful practices to try out in your daily life.

Zero Wellbeing Network are a friendly bunch of expert practitioners offering a wide range of effective, evidence-based workshops. All practitioners are climate crisis aware & sessions are designed to be inclusive, engaging & enjoyable, with practical tips for resilience in these uncertain times. Whether you are just exploring what the climate crisis means for our future or are actively contributing to positive change, come along. No experience needed. Everyone  welcome.