Fri, 04 Mar|
Friday Morning Wellbeing: An Introduction to Mindfulness
Join our Wellbeing practitioners for informal workshops to help manage climate anxiety and the stresses of the modern world
Time & Location
04 Mar, 10:30 – 11:30
ZERO, 14 Friary St, Guildford GU1 4EH, UK
About the Event
Exploring mindfulness with practices to help us to bring awareness into things we do every day and to find our inner strength.
“Taking care of this moment can have a remarkable effect on the next” Jon Kabat - Zinn.
Hosted by Dereca Trevail